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Today is Day 10. Ketosticks mod; Body fat 39.7%;
Yesterday--45 min elipticle and 1 hour weights (legs/upper body). Breakfast omlette with bacon, tomato, cheese, mushrooms, coffe and half and half. Lunch salad w tuna fish, tomato, cucumber, green beans, blue cheese dressing, diet coke, dinner hamburger patty w cheese, salad with mushrooms, tomatoes, blue cheese dressing. Sugar free jello with whipped cream. 2 high potency no iron vitamins w dinner.
Short term goal under 150 lbs. 1.7 lbs to go!!!
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68,8 kg
Bisher verloren: 3,2 kg.
Still to go: 7,6 kg.
Diät befolgt: 100%.
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Verlust von 1,0 kg pro Woche
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