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Well, I am stuck. I know I am walking way more than before (got a 9 mo pup who needs exercise) so I feel good about that. I see so many others dropping weight and it makes me long to see my own numbers go down. But I am so glad for them! What an encouragement it is to see the evidence that changing behaviors pays off. So I will slog on and trust that my turn will come eventually.
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1472 kcal
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Fett: 57,34g | Eiw: 35,01g | Kohlh: 213,97g.
Frühstück: Fried Egg, Coffee with Cream and Sugar. Mittagessen: Cheese, Chick-fil-A Diet Lemonade (Medium), Peach. Abendessen: Kraft Balsamic Vinaigrette Lite, Fresh Selections Chef Salad. Snacks/Sonstiges: AMC Movie Theater Popcorn (Large), Krystal Coca-Cola Classic (Frozen), Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...
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 Kommentare
have you figured out your rdi and start documenting everything you eat or drink?? that is generally one of the best tools in your diet kit. Helps you figure out truly how many calories you are eating. good job on getting more exercise, definitely a step in the right direction.
22 Jun 18 vom Mitglied: baskington
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Congrats on you new walking buddy!
22 Jun 18 vom Mitglied: jengetfit123
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Sometimes the scale isn't the only victory for you to watch for ... watch for changes in your body clothes start fitting looser maybe measure yourself and you will see
22 Jun 18 vom Mitglied: LaSeriesita
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Yeah, PUPPY! That weight will come off!
22 Jun 18 vom Mitglied: jenjabba
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If you can hack it, and it is definitely not for everyone, the most effective and expedient way to break a plateau is fasting. Let's go! #justdonteat
22 Jun 18 vom Mitglied: jimmiepop
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Stay the course! Log your calories, it really works. Hugs.
22 Jun 18 vom Mitglied: Peasy3
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To answer the various questions (and thank you to all of you for taking the time to comment and offer suggestions and encouragement): I log all my calories, try to eat around 1400 per day, am trying to drink more water, and try to track my daily steps. I’m 58 so I don’t expect the lbs to fall off, but want to keep slowly losing by controlling the food intake and choosing to eat healthy food most of the time. I had gastric bypass many years ago and lost 100, have kept most of it off, but never got down to where I need to be. I’m hoping that tracking my food/calorie intake gets me there!
23 Jun 18 vom Mitglied: lynowen
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