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Posting a weight spread sheet on our fridge has been a huge help! It holds me accountable because anyone who comes to my house can see how I am doing and it's on my fridge so I think twice before I eat something or go to mindlessly snack as I usually do because I am at home on maternity leave. After not losing any weight for 4 weeks and getting really mad at myself, I am now losing more than 2 pounds per week by just behaving with my food and breastfeeding as a bonus. I am hopeful to reach my goal of being down to 180 pounds by June 1st. I have just under 5 weeks to go and 7.5 pounds to lose. With 1.5 pounds of weight loss per week, I can get there! I'm already feeling the difference in how clothes fit which feel really good-I have to get into work clothes pretty soon, so this is important!
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768 kcal
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Fett: 42,00g | Eiw: 35,75g | Kohlh: 66,50g.
Frühstück: slimfast shake. Mittagessen: slimfast shake. Snacks/Sonstiges: cold stone mud pie mojo. mehr...
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3019 kcal
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Bewegung:
Breastfeeding - 1 Minute, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Ruhen - 15 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...
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cassrude's Gewichtsverlauf
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