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Wow always amazing with the power and results of fasting (water). Have just compete a 6.5 day water fast and feel great. Lost over 6 KGs and feel amazing. Had some tough days 1 and 2 with pretty bad headaches and later with some body weakness near the end. Over all was an amazing euphoric experience.
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85,9 kg
Bisher verloren: 0,1 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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428 kcal
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Fett: 33,48g | Eiw: 18,54g | Kohlh: 12,90g.
Frühstück: Eggs Benedict. mehr...
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Verlust von 8,5 kg pro Woche
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 Kommentare
Sounds great and what a result. How do you choose to break your fasts?
30 Jun 18 vom Mitglied: Phooka
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Hey... was going for 7 days but that was at 7pm tonight so choose to have breakfast with my wife at 7 am and be happy with 6.5 days. I'm going straight into Keto now and didn't really follow the rule to break fast with really light food. I went Fat city.....Eggs Benedict on Guacamole on bacon steaks with home made Hollandaise sauce. My intense craving for flavor outweighed my common sense to break it lightly. 2 pm and all is well.
30 Jun 18 vom Mitglied: Keto Noob
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Congratulations well done awesome
05 Jul 18 vom Mitglied: Michelle Davenport
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Not as bad as I was once- has a large spearmint milk and downed in 5 minutes 🤭. But usually something sweet like a couple of dates, and then something soft and non acidic... I used to have yogurt or soup, no idea now..
13 Jul 18 vom Mitglied: Nathan Issel
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