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Hi
thank you all for your support yesterday .. back to work today so steps will increase? And away from temptation of snacking . .
Decided last night to do a fast ? But would like your views on 2 questions .,
1 .. normally have skinny flat whites from Costa
2 .. usually have my protein shake after gym (afternoon) and also about 1 hr before bed ..
I’m I ok to still have these or is it just water ?
Ps I don’t drink teas of any sort .. sorry 🧐x
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 Kommentare
I’m no fasting expert so I’ll leave it to one who is bound to be along soon. Great to see you back in a positive frame of mind though 👍🏻
02 Jul 18 vom Mitglied: Phooka
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Lots of info available from Jason Fung, he's on YouTube. You can do 600-800 calories or water/clear fluids only, whatever you prefer. I do water/mint tea only for at least 36 hours twice a week.
02 Jul 18 vom Mitglied: snailrunner
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