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Day 4 Cycle 2.....
Breakfast: 2 Egg Whites and a grapefruit
Meal #2: Turkey and lettuce wrapped in a Carb Balanced Whole Wheat Tortilla and 1 cup Lemon aid
Meal #3: Small Salad
Meal #4: Not sure yet, but I am going to be good for sure....or at least I hope so!!! :-)
Exercise: Going to go to the gym at lunch again today and do nothing but cardio....yesterday I decided to lift along with doing some cardio....getting better with the exercise...I read the EFS book again last night to get myself back on track and EXERCISE, EXERCISE, EXERCISE....IT IS THE KEY!!! I need to get that attitude back!
I told my hubby last night that when he hears my alarm go off in the morning he needs to push my butt out of bed, I hit the snooze until it is too late to get any exercise in before I get ready for work...so that is my new goal, get up early enough to exercise before I shower for work....I can do this, I mean really what will it hurt!!!
Hope you all have a fantastic weekend! Smash On!!!
ps...I keep forgetting to add that I am drinking over 100 oz of water per day!!!
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 Kommentare
You are already a success! You will meet your goal, no doubt about it. I am cheering for you!
03 Aug 07 vom Mitglied: sparkysgirl
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You are doing great!!! I am proud of you!
03 Aug 07 vom Mitglied: Honeybun111
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Awesome job!!!! I know what you mean about exercising in the morning. My friend and I were doing water aerobics in her mom's pool at 7:45 yesterday morning for about an hour. It felt good though, so we're gonna do that every Tues. and Thurs. morning until it gets too cold to swim. Then I walk 1 1/2 to 3 miles everyday on my treadmill. The gym's are too far away for me. You are doing a great job. You are an inspiration to the rest of us. Keep up the good work.
03 Aug 07 vom Mitglied: jrsbestfan
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You have a great attitude! Keep it up!
03 Aug 07 vom Mitglied: aphik13
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i agree-- great attitude-- you will def. succeed-- woo hoo! hugs...
04 Aug 07 vom Mitglied: cchristymike
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