claudettechang's Notizen, 02 Jul 18

I'm off this week and will be working out every day. I just have to get my eating in check. I am really hard on myself but I can do this.

---

1269 kcal

Fett: 29,94g | Eiw: 68,80g | Kohlh: 188,36g.   Frühstück: Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal. Mittagessen: Chicken Breast (Skin Not Eaten), Sour Dough Bread, Chicken Noodle Soup. Abendessen: Pasta with Meat Sauce. Snacks/Sonstiges: Pineapple, Apples, Bananas. mehr...

1303 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Google Fit - 23 Stunden. mehr...