Scorpio46's Notizen, 05 Aug 12

I'm back healthy as far as I know and glad to be over the surgery. I'm gaining as expected because of the meds (Tamoxifen and Fatigue) but hopefully I will be able to control the weight and still eat healthy. I posted that I am back and it showed an introduction thought that would be easiest way to let friends know about my absence, but I didn't think it would show up as a banner type message seems way inappropriate wish I could remove it. I will look for a way. Glad to be back though.

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1150 kcal

Fett: 74,10g | Eiw: 72,72g | Kohlh: 53,45g.   Frühstück: Cucumber (Peeled), Sweet or Dark Chocolate, strawberries, Blackberries, Blueberries, Cheddar Cheese Old*, Raspberries*, Splenda*, Coffee Instant Decaf. Mittagessen: Garlic chopped, Garlic, Celery, Cucumber (Peeled), Shrimp, Extra Virgin Olive Oil, Green Peppers, Lettuce. Abendessen: Splenda, Coffee Instant Decaf, Crisco Oil, Cucumber*, Mixed California Vegetables, Chicken Breast, Vinegar, Green Peppers, Lettuce, Olive Oil Extra Virgin. Snacks/Sonstiges: Cream 18%, Baken-ets Pork Rinds, Coffee Instant Decaf. mehr...

1889 kcal

Bewegung: Gymnastik (Leicht) - 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 3 Stunden, Schlafen - 10 Stunden, Stehen - 1 Stunde, Sitzen - 2 Stunden. mehr...