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I’ve lost 37 lbs in 8 weeks on the keto diet, and I run a 5k between 4-5 days a week! I gained 55 lbs in the midst of an abusive relationship I’m still working my way out of, and I’m determined to feel like myself again. I quit drinking, and have a whole new outlook on life. I can do this!
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1152 kcal
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Fett: 95,36g | Eiw: 59,71g | Kohlh: 28,21g.
Frühstück: Boiled Egg. Mittagessen: Great Value Canned Spinach, Parmesan Cheese (Shredded) . Abendessen: Scrambled Egg , Unsalted Butter Stick. Snacks/Sonstiges: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Roasted Cocoa Nibs, Now Sports Vanilla Hazelnut MCT Oil, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Now Sports MCT Oil, Organic Valley Heavy Whipping Cream, Healthworks Psyllium Husk Powder , Strawberries. mehr...
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3178 kcal
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Bewegung:
Arbeit - 7 Stunden, Laufen - 16 Km/h - 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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