Scorpio46's Notizen, 06 Aug 12

I have noted that not consuming wheat products has drastidcally reduced
the abdominal bloating that I usually suffer from. I'm glad about it but feeling deprived thinking heck I'm not going to be able to enjoy bread anymore. Oh well maybe just a little when I reach my goal. :)

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677 kcal

Fett: 50,53g | Eiw: 31,69g | Kohlh: 23,47g.   Frühstück: Olive Oil, Water, Coffee Instant Decaf, Cream 18%, Cream 18%, Splenda*, Coffee Instant Decaf, Baken-ets Pork Rinds. Mittagessen: Franks Red Hot Original Cayenne Pepper Sauce, Minced Garlic, Cooked Shrimp, Green Peppers, cucumber, Lettuce. Abendessen: Chopped Lettuce, Green Peppers, Cucumber, Mixed California Vegetables, Olive Oil Extra Virgin, Vinegar. mehr...

1820 kcal

Bewegung: Ruhen - 6 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 3 Stunden, Schlafen - 10 Stunden, Sitzen - 2 Stunden und 30 Minuten, Stehen - 1 Stunde. mehr...