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Changed my diet to WW. I have joined so many times the plan just stays in my head. So decided to give it another try!
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1452 kcal
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Fett: 30,48g | Eiw: 62,75g | Kohlh: 247,35g.
Frühstück: Special K Cereal, fresh orange, 1% milk. Mittagessen: Special K cereal bar, 100% grapefruit juice, Meijer Brand Veggie Straws, string cheese, can pineapple, cottage cheese. Abendessen: potato soup, grapefruit juice, veggie straws. Snacks/Sonstiges: fresh celery, fresh baby carrots, fresh banana. mehr...
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4092 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 5 Stunden, Radfahren (Sehr Schnell) - 28 Km/h - 30 Minuten, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Instead of points I'm doing the calories. But still going alot by the WW food plan. WW works!
09 Aug 12 vom Mitglied: BeckyBaby65
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I have done WW too. Their plan works. I like to the science in losing the weight, so that's why I'm doing the old-fashion calorie count. May do a little WW in with it too. IDK. Wow, you sure burn alot of calories, now that's what I need to be burning!!!! Keep her up!!!
13 Aug 12 vom Mitglied: Tamala Bogard
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PinkRose88's Gewichtsverlauf
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