|
Hi, I am new user of this app. Would somebody please help me figure out how to put my recipes and how I can find them later and use it again? I thought I understood how to input them, however I cannot find them later. Where are they organized? Thank you, Jenny
|
68,9 kg
Bisher verloren: 5,5 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
|
|
1122 kcal
|
Fett: 44,05g | Eiw: 71,63g | Kohlh: 114,74g.
Frühstück: Coffee (Brewed From Grounds) , Harris Teeter Blueberries, Driscoll's Strawberries, Full Circle Organic Steel Cut Oats. Mittagessen: Trader Joe's Eggplant Garlic Spread, Chicken Breast, Quinoa (Cooked), Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Abendessen: Egg, Tomatoes, Zucchini . Snacks/Sonstiges: Good Sense Raw Sunflower Seeds, Date. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Click your Cookbook and enter the info there that way you can do portions. If you click share it tries to submit it to FS admins for inclusion for the rest of the FS community. I just hit 'save' for most of my stuff and use the cookbook when I have something I make like Tuna salad or something with a lot of ingredients. You can also copy a meal you had the day before and rename it by clicking the breakfast, Lunch, or Dinner links on the right hand column in your food diary(it's small and easy to overlook). I use this for certain restaurant dishes I have figured out.
16 Jul 18 vom Mitglied: 00Marx00
|
16 Jul 18 vom Mitglied: jolkha
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|