minitata's Notizen, 18 Jul 18

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Sigh! I knew it would be bad - that's why I have to avoid carbs.

I will, of course, be modifying the egg fast diet. The eating just after getting up and every 3-5 hours just sounds like the old 'you must eat often to lose weight'. I haven't eaten like that for quite a while and I'm not sure that I could, so just to muck everything up I'll still be doing 16:8 and eating in an 8 hour period. I just don't move enough to eat all the time, so this is the crip version lol

Diätkalender ansehen, 18 Juli 2018:

1588 kcal

Fett: 151,34g | Eiw: 66,36g | Kohlh: 0,07g. Mittagessen: Butter, Sainsbury's Free Range Organic Eggs - Medium. Abendessen: Sainsbury's Cheddar Cheese, Butter, Sainsbury's Free Range Organic Eggs - Medium. mehr...

2753 kcal

Bewegung: Sitzen - 3 Stunden, Lesen - 6 Stunden, Treppensteigen - 6 Minuten, Abwaschen - 30 Minuten, Kochen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 4 Minuten. mehr...

20 Unterstützer Unterstützen

Kommentare

Thanks for the info. I think I will eat less eggs too when I try it.

18 Jul 18 vom Mitglied: adefwebserver

Just remember trial and error and don't be too blue your doing very well and will be back losing in no time 👍

18 Jul 18 vom Mitglied: meganmono92

@amandakane1 - I am the same way. I cannot even eat LUNCH. The only way I can get my carbs below 20 is to fast the entire day.

18 Jul 18 vom Mitglied: adefwebserver

I am like amandakane1 - the minute I start to eat I keep eating all day - breakfast always killed me - now I am doing the 16:8 (10am-6pm eating window) but I rarely eat until noon or even later - what is great is that now I'm not munching all evening! Good luck finding your balance!

18 Jul 18 vom Mitglied: nikeit

that souns ds better. if you are not moving around so much.. my children have now broken up from school. i seem to be busier. up to 58kg because of pizzas etc. must be caerful. is the grass brown where you are????? it is in sunny Hounlsow

25 Jul 18 vom Mitglied: jacinter


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