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This will sound crazy but I went an entire day with no WINE! I have had at least a glass every night for months. This is empty calories, tasty though it is. I am making an effort to avoid all alcohol for several days. Yes folks it sounds like I have a drinking problem or do I?
Hit it hard at the gym this morning, wearing my bodybugg, new workout gear from Under Armour. I am feeling good!
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1498 kcal
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Fett: 39,65g | Eiw: 82,42g | Kohlh: 111,05g.
Frühstück: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Mittagessen: Blueberries, Cottage Cheese (Nonfat), Egg. Abendessen: Champagne, Applebees Garlic Herb Salmon. Snacks/Sonstiges: Plum, Muscle Milk shake light, fish oil. mehr...
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2672 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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