joannehernandez's Notizen, 11 Jun 17

I'm going tho try to weigh in at the same time . I am currently on cycle.. will weigh in again this week... went to brunch on Friday & tried to minimize damage.

82,2 kg Bisher verloren: 1,3 kg.    Still to go: 16,9 kg.    Diät befolgt: Recht gut.

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1610 kcal

Fett: 96,45g | Eiw: 84,26g | Kohlh: 120,72g.   Frühstück: Hash Brown (from Frozen), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Essentials Shake - Chocolate. Abendessen: Fresh Express Pear Gorgonzola Salad Kit, Avocados, Broccoli, Kirkland Signature Atlantic Salmon. Snacks/Sonstiges: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Planters NUT-rition Heart Healthy Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. mehr...