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The Hacker's Diet: "Weight loss is an engineering problem" or "How to lose weight and hair through stress and poor nutrition" (lol), - - - AutoDesk founder John Walker
I've read just parts of this diet, but, as a (former) scientist, I'm likin' it!
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2607 kcal
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Fett: 68,57g | Eiw: 133,04g | Kohlh: 386,60g.
Frühstück: Coffee with Milk, coffee, publix half and half, brown sugar, steel cut oats, townsend farms. Mittagessen: salmon oil, diet coke, stouffer's family size meatloaf in gravy, Acorn Winter Squash, sweet potato, potato russet, Broccoli, cabot greek yogurt. Abendessen: Asparagus, Broccoli, potato russet, sweet potato, Acorn Winter Squash, stouffer's family size meatloaf in gravy. Snacks/Sonstiges: salmon oil, Sweet Cherries, Soy Nuts - Unsalted, publix 1% milk, thomas whole wheat bagel, mozzarella, tomato, publix toasted oat cereal. mehr...
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4169 kcal
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Bewegung:
Stehen - 5 Stunden, Zirkeltraining - 10 Minuten, Sitzen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 5 Stunden und 50 Minuten. mehr...
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