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Morning everyone,
arrrr scales gone up again - but to be honest had 3 days this week doing H&S work so little exercise (except gym )
I’ve got 4 full weeks before a week on hols at centre parks and I want to be more toned before my swim shorts go on .. 😀
This want to
1 .. get back to my 3 litres water intake
2... maybe a 2 day fast
3.. considering doing weights late afternoon and going back around 7pm to do cardio for 60 mins ( instead on squeezing 20 mins in after weights )
What you all think of my gym plan ?
Hope everyone is having a great weekend .. xx
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85,1 kg
Bisher verloren: 6,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,6 kg pro Woche
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 Kommentare
I’m tired just reading it lol wish I could do the gym but suffer with arthritis so gyms out 🙁.
29 Jul 18 vom Mitglied: janetlesley
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Thanks rob - my current routine is being a Posti doing 22,000-24,000 steps for 5 days
GYM ROUTINE
Sun - arms ..15 mins cross trainer
Mon - chest .. 15 mins cross trainer
Tue - day off
Wed - back - 15 mins - cross trainer
Thurs - arms - 15 mins - cross trainer
Fri - chest - 15 mins - cross trainer
Sat - back - 15 mins - cross trainer
Got a poorly hip 😭so no running on treadmill
Any thoughts on my routine anyone would be appreciated.. x
29 Jul 18 vom Mitglied: gary20
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I do 2 upper body days and 1 leg day and 1 cardio. 30-40 mins max. I ve done the 1 hr sessions before and i feel the benefits arent as good tbf. But everyone has there own way of working out. Gary shame about the hip as i have a good bike routine, Level 8-10 for 5 mins, level 25 for 5 mins level 8-10 5 mins level 25 for 5 mins,level 8-10 for 5 mins pevel 25 for 5 mins 30 mins in total average between 350-400 cals.
29 Jul 18 vom Mitglied: yacinezitouni
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29 Jul 18 vom Mitglied: chilkiwikki
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