sab1953's Notizen, 31 Jul 18

BP 131/61 looking good considering I've been on vacation in VA since last Friday. Had a lot of sodium, hoping I don't gain too much while away...heading back home Thursday afternoon. Trying to keep everything in check n that includes the "goodies" or the "no no's" 🙏😉

155,6 kg Bisher verloren: 6,5 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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564 kcal

Fett: 40,52g | Eiw: 24,62g | Kohlh: 25,00g.   Frühstück: T. Marzetti Dill Veggie Dip, Safeway Baby Carrots. Mittagessen: Hellmann's Light Mayonnaise, Red Gold Diced Tomatoes. Snacks/Sonstiges: Deep-Fried Pork Rinds. mehr...