Helldenn's Notizen, 05 Aug 18

although i have recorded more or less what i have eaten i haven't recorded on fs for a week, my boyfriend had flu and now i am down with it, also picked up 2 kilos so not happy with myself. Trying to get back on the road again, will have to wait till i am well for the exercise routine....i seem to just get back into it and then something happens and exercise takes a back seat. I have set myself 4 months to get to my goal weight....anyway have an awsum week all and keep it up.
Just a question i have been reading about the keto diet, does it work and how is it. I see they eat alot of butter, so not into that...

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991 kcal

Fett: 34,34g | Eiw: 69,89g | Kohlh: 89,28g.   Frühstück: Huletts Brown Sugar, Nestle Hot Chocolate, Clover Long Life Full Cream Milk, Nestle Ricoffy, Stork Country Spread Medium Fat, Beef Pastrami (Cured), Rye Bread. Mittagessen: Huletts Brown Sugar, Jungle Energy Bar Peanut Butter, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Abendessen: McCain Mixed Vegetables, Grated Cheddar Cheese, SPAR Cauliflower & Broccoli, Sweet Potato, Venison/Deer. mehr...