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Tuesday
Exercise: Walk/Run @ 5:15 am. Personal Trainer@ 4:30 pm. Resistance and Cardio.
Breakfast: Shredded Wheat/Banana
Lunch: No JC meals on hand! Turkey on Crossaint Roll and Popcorn
Went Shopping at lunch time and bought a great pair of shorts and JEANS!
I got to remember and recall in the future, how I felt when I looked in the mirror this morning. Good things are happening to my body!
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Leigh W.'s Gewichtsverlauf
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