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Enough is enough. I will NOT let this happen. Today i hit that magic number again... the one that is just close enough to the taboo number that it kicks my butt into action again. I HATE yoyo-ing. More than anything, I hate that all the previous hard work I did is now wasted...gone. I have to stop using a crazy work schedule as an excuse and MAKE THIS A PRIORITY! Right now. Enough. I'm in. It's easy.... if I am on this site, recording everything I eat, recording workouts, then I stay on track and keep the weight down. So, moral of the story: post to FS everyday, right? Okay then...... I'm back! Keep me accountable.... thanks!
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1577 kcal
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Fett: 28,66g | Eiw: 120,06g | Kohlh: 178,26g.
Frühstück: trader joes fat free cottage cheese, blueberries, mrm chocolate. Mittagessen: Sweet & Spicy Pecans, Dried Cranberries, Raspberry Dressing, Crumbled Gorgonzola Cheese, Spinach. Abendessen: Vegan Chili. Snacks/Sonstiges: frozen yogurtland, chardonnay, Sweet Relish, Reduced Fat Mayonnaise, Canned Wild Alaskan Sockeye Salmon. mehr...
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2156 kcal
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Bewegung:
Einkaufen - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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