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It has become obvious to me that I am allowing my emotional eating get the best of me! Grrrr. Not even hungry, just eating. That's it -- no supper -- just drinking water.
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2211 kcal
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Fett: 81,03g | Eiw: 84,49g | Kohlh: 311,44g.
Frühstück: Great Value Italian Sweet Creme Coffee Creamer, Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Gatorade Whey Protein Powder Vanilla, Apples, Tap Water, Coffee, 100% Maple Syrup. Mittagessen: Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Abendessen: Peanut Butter, Candied Ginger, Peach, Bananas. Snacks/Sonstiges: Great Value Unsalted Dry Roasted Peanuts, Market Pantry Fiber Bars - Oats & Chocolate, Ice Cream Cone, Tap Water, Nabisco Honey Maid Graham Crackers, Kar's Sweet 'N Salty Mix (57g), Nestle Turtles. mehr...
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3145 kcal
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Bewegung:
Zirkeltraining - 38 Minuten, Ruhen - 15 Stunden und 52 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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 Kommentare
Been there, done that! Good luck with it!
09 Aug 18 vom Mitglied: nikeit
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MightyFull's Gewichtsverlauf
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