Scorpio46's Notizen, 13 Aug 12

Must have hurt my wrist exercising yesterday. Will have to cool it. Will do only exercises not calling for supporting my body weight on my hands. Nothing new. We'll see what tomorrow brings.

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1051 kcal

Fett: 68,61g | Eiw: 55,01g | Kohlh: 40,91g.   Frühstück: Coffee with Cream and Sugar, egg large, Coffee (Brewed From Grounds). Mittagessen: Shrimp, Franks Red Hot Original Cayenne Pepper Sauce, Water Bottled, Green Peppers, Garlic chopped, Cucumber (Peeled), Celery, Italian Dressing Kraft Calorie Wise, Canola Oil, Lettuce. Abendessen: Pinot Noir Wine, Franks Red Hot Original Cayenne Pepper Sauce, Minced Garlic, Cooked Shrimp, Water (Bottled), Green Peppers, Cucumber, Celery Stalk, Italian Dressing Kraft Calorie Wise, Canola Oil, Lettuce. Snacks/Sonstiges: Maple Walnut Ice Cream, Cheddar Cheese, Chicken Thigh. mehr...

1947 kcal

Bewegung: Pilates - 15 Minuten, Ruhen - 6 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden und 45 Minuten, Stehen - 1 Stunde, Sitzen - 2 Stunden und 30 Minuten. mehr...