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1.5kg up. Not ayoba, but i know I'll get down again. What I like is that I know what to do to get it down. My deadline is fast approaching. The wedding is on 15 December and I can't afford not to have reached my target before then. Just wondering if anyone can assist. For how long should I go to the gym to tone in order to see noticeable results?
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90 kg
Bisher verloren: 32,2 kg.
Still to go: 25 kg.
Diät befolgt: Recht gut.
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607 kcal
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Fett: 15,78g | Eiw: 61,65g | Kohlh: 48,94g.
Frühstück: Black Cat Smooth Peanut Butter, Grapefruit (Pink and Red and White), Toasted Bread, Nestle Ricoffy. Mittagessen: Tomatoes, Lucky Star Light Meat Shredded Tuna in Water. Abendessen: Fried Beef Liver, Pick n Pay Seasonal Vegetable Mix. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
It's not for how long. You have to be consistent, every day, every week, every month.
14 Aug 18 vom Mitglied: Ieksie
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Totally agree with you leksie
14 Aug 18 vom Mitglied: Belinda Cowan
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Thank you @Belinda Cowan and @Ieksie, noted. I will keep that in mind.
15 Aug 18 vom Mitglied: Membrey
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16 Aug 18 vom Mitglied: crazyten
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Membrey's Gewichtsverlauf
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