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Didn't have as many calories as I thought yesterday. I have been sneaking in more veggies and it seems like I can't get enough food in calories. Don't want to hit a wall of plateauing.
Will need to start up the exercise again, my knee is better but just afraid it will get worse again.
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1185 kcal
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Fett: 21,02g | Eiw: 108,97g | Kohlh: 144,89g.
Frühstück: banana, ground turkey, cottage cheese. Mittagessen: strawberries, dannon light, tomato, romain lettuce, sweet hot mustard, kroger chicken tenderloins, water. Abendessen: chevre, Thomas english muffins, tomato, Turkey with Roasted Tomato Skillet. Snacks/Sonstiges: special k crisps, fish oil. mehr...
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kbrammer's Gewichtsverlauf
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