|
Hah, I knew a lot of the prior loss had to be water. Rehydration kicked me almost back into gain territory. I also never did get around to that snack last night, will do better to make sure I top at least 700 and preferably 800 calories today.
|
118,7 kg
Bisher verloren: 17,4 kg.
Still to go: 43,8 kg.
Diät befolgt: Recht gut.
|
|
724 kcal
|
Fett: 40,56g | Eiw: 70,31g | Kohlh: 16,07g.
Frühstück: iceberg lettuce, red onion, ken's steak house caesar dressing, boar's head maple ham. Mittagessen: cherry diet coke, havarti, Morningstar Farms griller prime. Abendessen: lean pork. mehr...
|
|
4161 kcal
|
Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 30 Minuten, Stehen - 15 Minuten, Auto Fahren - 15 Minuten, Hausarbeit - 1 Stunde, Schlafen - 6 Stunden, Sitzen - 9 Stunden, Schreibtischarbeit - 6 Stunden, Ruhen - 1 Stunde. mehr...
|
Verlust von 0,3 kg pro Woche
|
 Kommentare
It's weird how we have such similar days. I did horribly yesterday, didn't even top 400 calories. I was incredibly bloated and couldn't stomach food and not feeling much better today. I'm trying to keep liquids in me so I don't get dehydrated but even that bothers my stomach. I hope I didn't catch a stomach bug :(
15 Aug 12 vom Mitglied: monika7724
|
Hope you can get your food in today, seems that none of us is hungry these days...
15 Aug 12 vom Mitglied: barbabella
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
bloodaxe's Gewichtsverlauf
|