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I have decided what my last week's challange will be and I feel good about it.........I selected what I know I can live with....I have lost 3 pounds so far during the past 5 weeks which for me is excellent. Part of my challenge this week is to give up one snack per day for a cup of flavored tea, with a tiny bit of honey added to it. I am hoping that this will also help me to lose some more weight before the challenge ends. Good luck to all and thanks for all the chiefs, Iml. and Bully for all your hard work and support!!!
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1464 kcal
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Fett: 69,61g | Eiw: 100,55g | Kohlh: 112,64g.
Frühstück: canadian bacon, egg whites. Mittagessen: 100% whole wheat bread, Oatmeal cookies (without raisins). Abendessen: spare ribs, cabbage, Salad dressing, hamburger. Snacks/Sonstiges: honey, turkey breast, tomatoe soup, avacado, yogurt dannon light & fit low carb 4 oz, strawberries, milk. mehr...
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1842 kcal
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Bewegung:
Bowling - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
congrats of the terriffic weight loss! They say, "If it aint broke, don't fix it". Looks to me like you found what is working for you! Good job!
03 Mrz 08 vom Mitglied: Janelleas
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03 Mrz 08 vom Mitglied: information
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I agree that you have been doing wonderfully! I'm so happy for and proud of you!
03 Mrz 08 vom Mitglied: ImLuuvd
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I think that the tea is a great idea. Have a good week for our final lap!!
05 Mrz 08 vom Mitglied: mbhpro
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susieq1941's Gewichtsverlauf
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