Ladyscorpio's Notizen, 10 Mai 10

Fat secret is a great too for recording the journey... (in my case a great reality check). I am VERY good at making excuses for my current situation (O I have always been on the large side I have big bones I dont have time to exercise and eat healthy etc etc) But the reality is this time last year I was 10lbs lighter than I am today (CHECK MY WEIGHT CHART!) even then i was trying to lose weight but clearly thing have been going in the wrong direction...what i would give to be back in that zone again! SO my target for this summer...to get back to the size I was LAST SUMMER and take it from there...

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2337 kcal

Fett: 83,07g | Eiw: 97,36g | Kohlh: 297,81g.   Frühstück: flora buttery, Banana Milk Shake, Sugar, Instant Coffee (made from Powdered), 2% Fat Milk. Mittagessen: Banana Milk Shake. Abendessen: Crunchy Vegetable Stir Fry, flora, white bread, chicken thigh, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: shreddies, highlights, satsuma, Prawn cocktail flavour spirals, aero, muller light strawberry, decaf coffee, heavenly chocolate delight, 2% Fat Milk, Instant Coffee (made from Powdered), Pears. mehr...

2602 kcal

Bewegung: Stehen - 8 Stunden, Schlafen - 6 Stunden, Ruhen - 10 Stunden. mehr...