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Odd. I must be screwing around with my water retention to lose virtually nothing one day and then a ton the next. Going to have to start looking really carefully at sodium and what diuretic drinks I'm imbibing. Oh, and started wearing the 44 jeans earlier than expected :)
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117,9 kg
Bisher verloren: 18,1 kg.
Still to go: 43,1 kg.
Diät befolgt: Recht gut.
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873 kcal
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Fett: 61,89g | Eiw: 64,29g | Kohlh: 13,83g.
Frühstück: diet cherry coke, morningstar farms griller prime, lean pork. Mittagessen: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), beef summer sausage, Unsweetened Instant Tea, Boar's Head Maple Ham. Abendessen: beef chuck, blue cheese, ken's steak house caesar dressing, iceberg lettuce. Snacks/Sonstiges: Planters Redskin Spanish Peanuts. mehr...
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3855 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 15 Minuten, Schlafen - 7 Stunden, Ruhen - 1 Stunde, Schreibtischarbeit - 7 Stunden und 45 Minuten, Sitzen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Too much sodium makes a huge difference in my weight too. I try to keep it under 1000 otherwise I get bloated and the weight will not move no matter how much water I drink. I actually realized today that it has been two months since I had any type of diet soda. I have been only drinking water and coffee and the occasional cup of apple juice when things aren't moving :P
16 Aug 12 vom Mitglied: monika7724
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Very nice! Yeah, sodium levels are something I always need to watch as well. Trying not to weigh myself til my sis' wedding tho. We will see how that goes :) Keep it up buddy!
16 Aug 12 vom Mitglied: bmccrary
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Keep up the good work! And another jean size bites the dust...
16 Aug 12 vom Mitglied: barbabella
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bloodaxe's Gewichtsverlauf
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