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Well, I made my healthywage goal naked, but once I put clothes on it was about .9 pounds over. So I didn't meet one challenge. The other challenge ends in four days so we'll see if I can lose that .9 by then.
I am not too discouraged though! I feel great and am starting to see the progress that I am making. I am proud of myself!
I just started another personal healthy wage challenge to lose 16 pounds by February. I think that will help me to stay on track and not eat too much over Thanksgiving and Christmas. Got to keep my eye on my goals.
I did want to add that I lost 15lbs in 11 days. While that may seem wonderful, I know probably half of it was probably water weight. It makes me regretful of the week and a half that I lost control of my eating because I wouldn't have had to struggle to lose those ten pounds I gained. Lesson learned.
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73,8 kg
Bisher verloren: 16,1 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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218 kcal
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Fett: 11,87g | Eiw: 20,38g | Kohlh: 6,98g.
Frühstück: Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Bacon, Glory Foods Mixed Greens (fresh). mehr...
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Verlust von 1,3 kg pro Woche
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