Ladyscorpio's Notizen, 11 Mai 10

so far so good...now to have a decent protein and veg dinner without ruining it with late night snacking...I WILL resist temptation
(writing this from the gym now so I REALLY dont want to undo all this hard work - it WILL eventually pay off)

---

1313 kcal

Fett: 30,88g | Eiw: 49,29g | Kohlh: 212,52g.   Frühstück: Banana Milk Shake, 2% Fat Milk, Instant Coffee (made from Powdered), Sugar. Mittagessen: Banana Milk Shake. Snacks/Sonstiges: heavenly chocolate delight, muller light strawberry, Bananas, Prawn cocktail flavour spirals, Tangerine, special k original bar, Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk, Coffee (Instant Powder, Decaffeinated). mehr...

3051 kcal

Bewegung: Stehen - 8 Stunden, Heimtrainer (Mäßig) - 50 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 10 Minuten. mehr...