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Heh. I knew that 1.6 lb loss yesterday was 'too good to be true'. Mostly water weight, at a guess, since I spent yesterday hydrating like mad, and wound up .3 heavier today as a result. It's all good, I'd rather lose actual fat than just dehydrate myself, so better to be 'set back' a little and hydrated than fool myself by cheering water loss. A net of 1.3 lbs for yesterday and today is far more reasonable anyway.
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118,1 kg
Bisher verloren: 18,0 kg.
Still to go: 43,2 kg.
Diät befolgt: Recht gut.
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858 kcal
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Fett: 56,34g | Eiw: 74,32g | Kohlh: 7,80g.
Frühstück: morningstar farms griller prime. Mittagessen: diced ham, Creamy Caesar Dressing, iceberg lettuce. Abendessen: Beef Steak. Snacks/Sonstiges: beef summer sausage, chuck roast. mehr...
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3977 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 25 Minuten, Schlafen - 6 Stunden, Ruhen - 1 Stunde, Schreibtischarbeit - 8 Stunden, Sitzen - 8 Stunden und 35 Minuten. mehr...
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Zunahme von 1,0 kg pro Woche
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