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On August 4th, in anger, I jogged 1.1 miles in 14 minutes, something I hadn't done in years. Tonight, August 29th, in anger, I ran 1.1 miles in 13 minutes. I'd say, considering I'm not much of a jogger or runner, that this is a pretty significant and meaningful improvement. I'm proud of me.
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1720 kcal
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Fett: 63,60g | Eiw: 61,76g | Kohlh: 196,82g.
Frühstück: Cantaloupe Melons, McDonald's Egg McMuffin (No Cheese). Mittagessen: Lo Mein, Chinese Fried Rice, Vegetable Spring Roll, General Tso (General Gau) Chicken. Abendessen: Sierra Nevada Porter, Famous Amos Chocolate Chip Bite Size Cookies (56g). Snacks/Sonstiges: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Stonewall Kitchen Simple White Crackers, Gatorade G2 Thirst Quencher - Orange. mehr...
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2797 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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