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Aaargh. My nice even weight loss seems to have fallen by the wayside to be replaced with a series of day of 'extra' weight loss, in which part of what I lose has to be water, followed by a day in which I gain back much of what I 'lost' the day before. WTH is going on with my water balance?
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117,4 kg
Bisher verloren: 18,7 kg.
Still to go: 42,5 kg.
Diät befolgt: Recht gut.
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712 kcal
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Fett: 47,38g | Eiw: 62,58g | Kohlh: 9,94g.
Frühstück: coffee, bahama mama. Mittagessen: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Abendessen: diet cherry coke, roasted sunflower seeds, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). mehr...
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3895 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Sitzen - 13 Stunden und 30 Minuten, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
If you haven't already google "why the scale lies" for insight in to water weight fluctuations. If you are doing low carb, you can especially see a lot of water fluctuation. Eating too much sodium one day may cause the scale to go up the next. Many things effect the scale.
18 Aug 12 vom Mitglied: Suzi161
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bloodaxe's Gewichtsverlauf
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