FitGal84's Notizen, 29 Aug 18

First day back on my A Game. Thing is, it always starts 100% then after the first week I fall off due to life. I pray to God Almighty I succeed to its entirely and stick to it. Tomorrow is day two. Til tomorrow. 🙏I’m Jesus name.

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1601 kcal

Fett: 66,89g | Eiw: 136,94g | Kohlh: 118,53g.   Frühstück: Butter , Egg White , Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer, Trader Joe's Melange a Trois (Frozen Peppers), Trader Joe's Whole Wheat Cinnamon Raisin British Muffins, Trader Joe's Uncured Turkey Bacon, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Trader Joe's Brown Cage Free Eggs (Large). Mittagessen: Trader Joe's California Style Sprouted Wheat Bread, Bell Peppers, Trader Joe's Organic Herb Salad Mix, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Trader Joe's Real Mayonnaise. Abendessen: Garlic , Olive Oil , Red Gold Diced Tomatoes, Baked or Broiled Cod. Snacks/Sonstiges: Splenda No Calorie Sweetener Packets, Jay Robb Egg White Protein Powder, Fage Total 2% Greek Yogurt, Grapefruit (Pink and Red) . mehr...

2689 kcal

Bewegung: Kickboxen - 45 Minuten, Zirkeltraining - 1 Stunde und 40 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...