TheChunkyOne's Notizen, 12 Mai 10

I'm feeling lazy today, and a little headachy and thinking of skipping the kickbox cardio class i had planned on taking today and maybe just going for a quick jog.... but that is probably definitley a bad idea considering i've only lost 2.6 pounds and have already hit a plateau... so my plan is to up the work outs (i had been pretty lazy up until now) and be more mindful of my eating on the weekends. Up until now i never even bothered entering my weekend calories, because i was afraid to see how much i was eating/drinking and i think that was definitley sabotaging my efforts.

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1390 kcal

Fett: 37,14g | Eiw: 76,31g | Kohlh: 187,72g.   Frühstück: kraft light mayo, precooked bacon, orowheat whole wheat bread. Mittagessen: red onion, green leaf lettuce, greek vinaigrette, orowheat, bbq shredded chicken. Abendessen: carrots, chicken broth, white rice, turkey breast. Snacks/Sonstiges: baked pita chips, yoplait light. mehr...

2420 kcal

Bewegung: Hausarbeit - 45 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 2 Stunden, Schreibtischarbeit - 5 Stunden, kickbox cardio - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten. mehr...