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Not sure where I post for questions yet. I want to double check with ya'll how you are supposed to measure inches. I am taking 19 measurements total. I've been tallying up the inches lost at each point. Never really messed with the tape measure before so I guess holler at me if my inch loss is looking bigger than it actually is ;o)
Also, for anyone who is doing Atkin's for health improvements I've seen a decrease in my blood pressure. Went for a check today and it was 112/84 down from 134???/90.
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1290 kcal
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Fett: 75,05g | Eiw: 121,30g | Kohlh: 39,02g.
Frühstück: tomato, broccoli, mushrooms, egg. Mittagessen: smart balance spread, celery, asparagus, onion, tomato, frozen peas, chicken leg, chicken broth. Abendessen: baby dill, mustard, romaine, mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Atkins Advantage Caramel Double Chocolate Cruch Bar, Green Tea, coffee. mehr...
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4211 kcal
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Bewegung:
Einkaufen - 3 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden, Schreibtischarbeit - 3 Stunden, Hausarbeit - 9 Stunden. mehr...
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 Kommentare
Kenziebug, if you will go to the Atkins Support and Motivation group, click on new topic, then you can ask your group members for advice on the best way to measure! :D
12 Mai 10 vom Mitglied: ctlss
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12 Mai 10 vom Mitglied: kenziebug
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Thanks for the buddy invite. We have the same starting and goal weight... awesome!
13 Mai 10 vom Mitglied: Rowanfair
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Let's race Rowan...lol. Jokes...I'm kinda slipping these last couple of days. Must get back to the grind.
16 Mai 10 vom Mitglied: kenziebug
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kenziebug's Gewichtsverlauf
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