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Ok. Officially starting VF 12 week program. Food was within my RDI (1600) but should have been in the Deficit Cal intake (Def 1200). Still learning how to judge that.
Exercises: NO. I worked moving/organizing our sales stock in storage and cleaning up. That may count for a little, but the exercises are something I will have to try really hard and consciously to fit in on sched.
Diätkalender ansehen, 03 September 2018:
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1583 kcal
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Fett: 85,80g | Eiw: 83,73g | Kohlh: 121,00g.
Frühstück: Tomago Kake Gohan - Wild rice. Abendessen: Lorajeane's Shepard's pie. Snacks/Sonstiges: Pistachio Nuts. mehr...
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lorajeane's Gewichtsverlauf
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