lorajeane's Notizen, 04 Sep 18

Day 2 VF (This might be boring for you folks but good record for me.)
Food: Good. YES! Just a bit over 1200 but good. Tracking calories on here has been a HUGE help to know where I'm at.

Exercise: No. :( Still need to work up that schedule. This is the hardest part to follow.

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1233 kcal

Fett: 66,00g | Eiw: 58,88g | Kohlh: 105,66g.   Mittagessen: Buttermilk Blue Bleu Cheese Crumbles, Cabbage Salad or Coleslaw with Dressing, Publix Extra Large Shrimp. Abendessen: Red Gold Diced Tomatoes, The Greek Gods Traditional Plain Greek Yogurt, Wal-Mart Thick & Chunky Salsa - Mild, Refried Beans (Canned), Sweet Onions, Ground Beef (80% Lean / 20% Fat), Tanimura & Antle Romaine Lettuce. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Almonds, Pineapple, Cherry Tomatoes, Jolly Rancher Jelly Beans. mehr...