Zingce's Notizen, 09 Sep 18

All I can say is please do not give up. Have you tried Interm Fasting to shock your system a bit? 

Have you tried Banting ? 

I tried Banting and IM fasting nothing works  

Think more realistic, calories in, calories out, if you follow that principle you will have to lose weight. 

From what you are eating, I see a lot of fruit and carbs...that is your mistake... I'm not loosing wait because I'm not sticking to the IF....if I fasted properly I would have list a lot of weight. 

I agree with Mbuso7, too much fruit and carbs. You shouldn’t be having honey with either, only 1 teaspoon allowed per day. I had researched IF should only begin once you have reached ketosis, that usually takes 2-6 weeks. And dairy also slows down weight loss, try limit that.  

I agree with Annelizej40. I also been trying al kind of things since January but I''m still in the 150. The last week I have been eating clean but food that I like and ensuring the calories stayed low because Im not active at all .... slowly the scale has moved. So Im going to keep on testing this theory till month end and see. Calorie in VS calorie out. lets make it our September challenge 

I agree with everyone, I would also like to add that If you are taking Birth control pills they might also be a factor in gaining or not losing weight... 

Your portions are just too big, so many fruits (sugar) and try control your dairy intake. Banting does work, maybe give it another try.  

I am on thyroid and hormonal treatment and was picking up weight and not losing! What’s working for me now is watching calories! I stay much lower than what it says I can have and as hard as what it was in the beginning, im now losing weight! Try stay below calories (me .... no more than 900 calories a day) for effective weight loss! 

Thank you everyone for your suggestions. I really appreciate it 

take a look at Dukan. do the first five days of pure protein only. apparently that kickstarts the metabolism again. After that just do the calorie counting, but reduce sugars and carbs. remember that simple carbs convert to sugar in the body. 

Hey Zingce. Where in the southern suburbs do you stay? Maybe we can start working out together  

@Dahnelourens I stay in Wynberg but I can manage Rondebosch, Claremont, Wynberg. I love a exercise buddy 

@Zingce send me your number and we can try make a plan. I am in Bergvliet. We should try get a southern suburbs exercise group going.  

0798925055. A group is a wonderful idea.