|
Happy to report that my cholesterol level is down! I went from 245 to 199 in 10 weeks. I did this by increasing exercise, significantly lowering my meat and dairy intake, and losing weight. I'm planning to keep this up since I'd like to see my cholesterol reduce even further since it's still borderline high. I'm just happy that it went down dramatically and that I'm able to do something about it by changing my eating habits.
|
2023 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Good for you...creating the life you want to live...Very happy for you!!!
10 Mrz 08 vom Mitglied: Steph_AL
|
that's great, health is the most important part of this process. When I started this I got out of breath so easily it wasn't even funny. Getting off that couch is key! :D
10 Mrz 08 vom Mitglied: Lotus
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
fallingoff's Gewichtsverlauf
|