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This morning I weighted my self,and I am glad to loose ten pounds since I stared
on fasting from sixteen to twenty hours before eating raw fruit.vegetables,seeds and
stem fish ,poultry and cooked eggs.
Diätkalender ansehen, 13 September 2018:
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1245 kcal
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Fett: 73,38g | Eiw: 47,74g | Kohlh: 118,62g.
Frühstück: Apricots, Cantaloupe (Muskmelon), Coffee (Brewed From Grounds), Sour Cucumber Pickles. Mittagessen: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Pero Family Farms Mini Sweet Peppers, Pumpkin, Trader Joe's Persian Cucumber, Cabbage, Tanimura & Antle Celery, Apples. Abendessen: Zucchini, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Olive Oil, Kroger Tilapia Fillets. Snacks/Sonstiges: Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Kroger Salted Peanuts. mehr...
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3035 kcal
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Bewegung:
Kochen - 2 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 1 Stunde, Schlafen - 8 Stunden, Stehen - 3 Stunden, Gesang - 2 Stunden, Yoga - 2 Stunden, Sex - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Abwaschen - 2 Stunden. mehr...
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