alidobro's Notizen, 15 Mai 10

Purchased a Kayak earlier this week. Tried it out on the lake and really enjoyed it. Getting in and out was a breeze, something that would have caused me a problem before losing weight. This is my reward for having lost 70 lbs plus a new motivation tool for me to keep on losing!

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970 kcal

Fett: 17,52g | Eiw: 74,91g | Kohlh: 131,51g.   Frühstück: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Mittagessen: roasted chicken meijer, Lo Mein Stir Fry Manns. Abendessen: Milk (Nonfat), milk skim, ham natural hormel, 35 Reduced Calorie Vegetable Fiber Wheat Bread. Snacks/Sonstiges: kudo snicker, watermelon. mehr...

3782 kcal

Bewegung: Gartenarbeit (Gartenbau) - 5 Stunden, Schlafen - 8 Stunden, Sitting, reading, watching TV, eating, etc. - 11 Stunden. mehr...