Wiegen Eintrag (keine Notizen) für 17 September 2018
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92,6 kg
Bisher verloren: 0 kg.
Still to go: 11,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2018:
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4347 kcal
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Fett: 114,42g | Eiw: 390,34g | Kohlh: 442,44g.
Frühstück: Apples , Kirkland Signature Ground Turkey, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: Tim Hortons Fruit Explosion Muffin, Bananas , Mutant Isosurge , Allmax Nutrition Carbion, President's Choice Frozen Whole Strawberries, Iso-Gold, Greek Yogurt (Cup), Quick Oats, Smooth Peanut Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Abendessen: Frozen Blueberries, Heinz Ketchup No Sugar Added, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Quaker Quick Oats, Egg. Snacks/Sonstiges: Kraft Smooth Peanut Butter, P28 High Protein Bread, Blackberries , Raspberries , Greek Yogurt (Cup), Iso-Gold. mehr...
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Zunahme von 5,1 kg pro Woche
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