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I celebrated my Mother's Birthday this weekend with my sister, brother and a lot of nieces & nephews and didn't track food AND it's really hard to recall so I'm skipping those days for charting. It was fun though and a boon to my heart.
I will resume recording today. In adding lunch in I'm thinking I really should measure out my food more (when possible). I think we don't really know what a "cup" of something looks like and under/over estimate when it comes to entering the info in to the food journal.
NTS* need to change my "weigh in" reminder to a new day because I don't get to a scale on Mondays then forget all week.
*For everyone else, NTS means "note to self". I apologize for any boring entries. These notes are mostly for me (even though I share them publicly) but if you get anything out of them, BONUS. :)
Diätkalender ansehen, 24 September 2018:
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390 kcal
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Fett: 11,25g | Eiw: 10,50g | Kohlh: 64,50g.
Mittagessen: Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Banana Nut Crunch Cereal. mehr...
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