peppermint1000's Notizen, 26 Sep 18

New Habit I am practicing:
-Consistent Recording Food & Wgt
-Consistent Weighing Food & Wgt
-Consistent Portions
-Consistent Wgt Train
-Consistent Calorie Range
-Consistent Prep of Menu
-Consistent Planning Grocery List

66,7 kg Bisher verloren: 0,8 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1337 kcal

Fett: 77,72g | Eiw: 96,86g | Kohlh: 65,27g.   Frühstück: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg. Mittagessen: Annie Chun's Gochujang, Chicken Breast, Mixed Salad Greens, Mixed Salad Greens. Abendessen: Tater Tots, Roll, Cattlemen's Ranch Black Angus Beef Patties, Annie Chun's Gochujang, Mixed Salad Greens, Mixed Salad Greens. Snacks/Sonstiges: Green Tea, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. mehr...