aggie95's Notizen, 28 Aug 12

Blew the calorie count last night. DH brought home some timbits for my little guy and I had 2 and then at ten o'clock I had to have some Dorito nacho chips and did stop at just a few. At the time it tasted good! I did do some exercise last evening but not enough to burn the chips. Need more will power!!! New day, and hopefully I will stick to my healthy eating ways. Finding it very hard to stay close to my target of 1500 calories per day. I've been eating more and averaging closer to 1800 calories per day. Need to do more exercise. I can do this. I have done this weight loss thing before but was way more active back when I was in my 20s and had less responsibilities!! I will find a way to conquer the bulge!!

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1882 kcal

Fett: 78,40g | Eiw: 91,73g | Kohlh: 244,41g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Cheddar Cheese, Light Mayonnaise, 3 Grains and Oatmeal Bread, Iceberg Lettuce (Includes Crisphead Types), Yellow Mustard, Cucumber (with Peel), Sweet Red Peppers, Mushrooms, buffet ham. Abendessen: Three Cheese Toast, Jambalaya Fettuccini, Chocolate Powder Drink Mix, Whole Milk, Cos or Romaine Lettuce, Real Bacon Bits, 1/2 Fat Caesar Dressing. Snacks/Sonstiges: Blueberries, Peaches, Strawberry Greek Yogurt, Dairy Milk Toffee Milk Chocolate, Ringolos, Boiled Egg. mehr...

3092 kcal

Bewegung: Stehen - 13 Minuten, Gehen (Mäßig) - 5 Km/h - 48 Minuten, Dehnen (Yoga) - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 7 Minuten, Schreibtischarbeit - 8 Stunden und 5 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 38 Minuten, Ruhen - 5 Stunden und 24 Minuten, Auto Fahren - 25 Minuten. mehr...