|
wow I haven't walked since last Tuesday I think and my butt muscles are SORE today! I walked for an hour yesterday. I walked 30 minutes at lunch and 30 minutes in the evening! Feels good to be back on track!
weight 124.8
arms 11
chest 38
bra band 30.5
waist 31
hips 36.5
thighs 19
|
1339 kcal
|
Fett: 25,78g | Eiw: 104,48g | Kohlh: 181,58g.
Frühstück: egg, orange juice big tex, fat free shredded cheese kraft, egg white, Whole wheat english muffin thomas', blackberry preserves sugar free great value, instant decaf coffee, splenda, great value creamer fat free. Mittagessen: strawberries, whole wheat bread, Crockpot Chicken and Veggies, lemon juice great value, water. Abendessen: great value green beans, lemon juice great value, water, ken's vidalia onion dressing , salad, Chicken Parmesean. Snacks/Sonstiges: cappuccino chunky chocolate braum's, apple, nonfat milk, strawberries, honey bunches of oats, vanilla yogurt nonfat dannon. mehr...
|
|
1993 kcal
|
Bewegung:
Sitzen - 3 Stunden, Hausarbeit - 1 Stunde, Schreibtischarbeit - 6 Stunden und 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Auto Fahren - 38 Minuten, Ruhen - 3 Stunden und 52 Minuten. mehr...
|
|
 Kommentare
Excellent! Keep that chart pointed downwards Karen...
19 Mai 10 vom Mitglied: information
|
Thanks Information! BUT I am pregnant so I am only trying to focus on eating healthy and get back on my exercise routine because 10 days off and being BAD and old habits creeping back in caused me to gain 9 pounds lol! IN 10 DAYS! So I am just working some of that off but trying to eat healthy and exercise my entire pregnancy. It is scary how fast the weight comes back when you fall of the proverbial wagon BIG TIME many days in a row lol!
20 Mai 10 vom Mitglied: kmaxwell08
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kmaxwell08's Gewichtsverlauf
|