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Was doing good yesterday until dinner. MY DH went out for dinner with his mom and brought home left overs from Boston Pizza for me. The portions were small but the calorie numbers are staggering!! And I looked up the nutrition facts after I eat everything.
Another thing I need to give up is my chocolate milk at dinner time. Very hard to do as I enjoy it everyday. And it's a source of calcium. I use milk and add the chocolate nesquick powder. Add the 2 together and it's over 200 calories!
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1646 kcal
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Fett: 63,61g | Eiw: 76,27g | Kohlh: 204,15g.
Frühstück: Blueberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Mittagessen: bacon, tomatoes, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), 3 Grains and Oatmeal Bread, Light Mayonnaise. Abendessen: Whole Milk, Chocolate Powder Drink Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), 1/2 Fat Caesar Dressing, Real Bacon Bits, Cos or Romaine Lettuce, Corn On The Cob with Butter, Sweet Potato Fries. Snacks/Sonstiges: Reduced Fat Original, Watermelon, Strawberry Greek Yogurt, Boiled Egg. mehr...
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2984 kcal
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Bewegung:
Stehen - 1 Stunde und 2 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 6 Minuten, Dehnen (Yoga) - 6 Minuten, Auto Fahren - 25 Minuten, Schreibtischarbeit - 8 Stunden und 6 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...
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 Kommentare
Hi new buddy. How lovely it must be to be around farm animals! I would enjoy that - I think - I only see them from the car and not any more since I moved from FL to Illinois. I see deer, coyotes, bunnies and red fox but I miss seeing the cows and horses.
I know that I love my Ghiradelli dark chocolate soiree (salt & almonds) after dinner so I try to save up enough calories during the day so that I can have that treat. If I didn't save up - I do without. Unless I spent an hour exercising. :)
29 Aug 12 vom Mitglied: Neptunebch
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aggie95's Gewichtsverlauf
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