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Diätkalender ansehen, 30 September 2018:
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1523 kcal
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Fett: 55,38g | Eiw: 50,10g | Kohlh: 228,95g.
Frühstück: Coffee, Sugar, Mother Dairy Double Toned Milk, Bagrry's Muesli. Mittagessen: Paneer, Yellow Sweet Corn , Baby Corn, Mushrooms , Capsicum, Red Tomatoes , Onions , Broccoli (with Salt, Drained, Cooked, Boiled) , Ghee. Abendessen: Chocolate, Rusk, Poha. Snacks/Sonstiges: Bombay Mix, Sabji, Brown Bread. mehr...
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 Kommentare
08 Okt 18 vom Mitglied: Appyyy
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I am following Omad for calorie deficit and one hour resistance training with 15 mins of cardio. Eat all the food groups but keep your protein intake higher than carbs. I take steamed vegetables, masala oats, curd, sprouts, fruits, brown bread sndwiches, paneer, egg whites , smoked n grilled chicken. Choose among these n make a good meal so that you feel full the whole day... And do have water from time to time .
09 Okt 18 vom Mitglied: akanshasolanki001
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akanshasolanki001's Gewichtsverlauf
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